Everything Regirock can learn, split by learn method: what comes with leveling up, what from a machine and what only from an Egg, from a parent that already knows the move. Order and availability differ between generations — choose a game below to see the moveset exactly as it is there. The same move may appear in two sections at once, because in one game it is learned by leveling up and in another from a machine; the counter 87 counts distinct moves, not rows.
Level up 15 Learned on its own upon reaching a level
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Charge Beam | Electric | Special | 50 | 90% | 10 |
| 1 | Rock Throw | Rock | Physical | 50 | 90% | 15 |
| 6 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| 12 | Ancient Power | Rock | Special | 60 | 100% | 5 |
| 18 | Stomp | Normal | Physical | 65 | 100% | 20 |
| 24 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| 30 | Curse | Ghost | Status | — | — | 10 |
| 36 | Iron Defense | Steel | Status | — | — | 15 |
| 42 | Hammer Arm | Fighting | Physical | 100 | 90% | 10 |
| 48 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| 54 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| 60 | Lock On | Normal | Status | — | — | 5 |
| 66 | Zap Cannon | Electric | Special | 120 | 50% | 5 |
| 72 | Hyper Beam | Normal | Special | 150 | 90% | 5 |
| 78 | Explosion | Normal | Physical | 250 | 100% | 5 |
TM/TR 72 Taught with a Technical Machine
The machine number comes from the most recent game in which this Pokémon learns the move — in older games the same machine may have a different number. Choose a game above to see the numbers used in that game.
| Machine | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM89 | Body Press | Fighting | Physical | 80 | 100% | 10 |
| TM66 | Body Slam | Normal | Physical | 85 | 100% | 15 |
| TM58 | Brick Break | Fighting | Physical | 75 | 100% | 15 |
| TM28 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| TM23 | Charge Beam | Electric | Special | 50 | 90% | 10 |
| TM100 | Confide | Normal | Status | — | — | 20 |
| TM224 | Curse | Ghost | Status | — | — | 10 |
| TM55 | Dig | Ground | Physical | 80 | 100% | 10 |
| TM204 | Double Edge | Normal | Physical | 120 | 100% | 15 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM73 | Drain Punch | Fighting | Physical | 75 | 100% | 10 |
| TM133 | Earth Power | Ground | Special | 90 | 100% | 10 |
| TM149 | Earthquake | Ground | Physical | 100 | 100% | 10 |
| TM47 | Endure | Normal | Status | — | — | 10 |
| TM64 | Explosion | Normal | Physical | 250 | 100% | 5 |
| TM25 | Facade | Normal | Physical | 70 | 100% | 20 |
| TM67 | Fire Punch | Fire | Physical | 75 | 100% | 15 |
| TM93 | Flash Cannon | Steel | Special | 80 | 100% | 10 |
| TM43 | Fling | Dark | Physical | — | 100% | 10 |
| TM158 | Focus Blast | Fighting | Special | 120 | 70% | 5 |
| TM192 | Focus Punch | Fighting | Physical | 150 | 100% | 20 |
| TM21 | Frustration | Normal | Physical | — | 100% | 20 |
| TM152 | Giga Impact | Normal | Physical | 150 | 90% | 5 |
| TM178 | Gravity | Psychic | Status | — | — | 5 |
| TM225 | Hard Press | Steel | Physical | — | 100% | 10 |
| TM121 | Heavy Slam | Steel | Physical | — | 100% | 10 |
| TM10 | Hidden Power | Normal | Special | 60 | 100% | 15 |
| TM163 | Hyper Beam | Normal | Special | 150 | 90% | 5 |
| TM69 | Ice Punch | Ice | Physical | 75 | 100% | 15 |
| TM104 | Iron Defense | Steel | Status | — | — | 15 |
| TM99 | Iron Head | Steel | Physical | 80 | 100% | 15 |
| TM01 | Mega Kick | Normal | Physical | 120 | 75% | 5 |
| TM00 | Mega Punch | Normal | Physical | 80 | 85% | 20 |
| TM220 | Meteor Beam | Rock | Special | 120 | 90% | 10 |
| TM83 | Natural Gift | Normal | Physical | — | 100% | 15 |
| TM101 | Power Gem | Rock | Special | 80 | 100% | 20 |
| TM98 | Power Up Punch | Fighting | Physical | 40 | 100% | 20 |
| TM07 | Protect | Normal | Status | — | — | 10 |
| TM77 | Psych Up | Normal | Status | — | — | 10 |
| TM85 | Rest | Psychic | Status | — | — | 5 |
| TM27 | Return | Normal | Physical | — | 100% | 20 |
| TM76 | Rock Blast | Rock | Physical | 25 | 90% | 10 |
| HM08 | Rock Climb | Normal | Physical | 90 | 85% | 20 |
| TM69 | Rock Polish | Rock | Status | — | — | 20 |
| TM86 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| HM06 | Rock Smash | Fighting | Physical | 40 | 100% | 15 |
| TM36 | Rock Tomb | Rock | Physical | 60 | 95% | 15 |
| TM76 | Round | Normal | Special | 60 | 100% | 15 |
| TM19 | Safeguard | Normal | Status | — | — | 25 |
| TM176 | Sand Tomb | Ground | Physical | 35 | 85% | 15 |
| TM51 | Sandstorm | Rock | Status | — | — | 10 |
| TM94 | Secret Power | Normal | Physical | 70 | 100% | 20 |
| TM20 | Self Destruct | Normal | Physical | 200 | 100% | 5 |
| TM34 | Shock Wave | Electric | Special | 60 | — | 20 |
| TM70 | Sleep Talk | Normal | Status | — | — | 10 |
| TM179 | Smack Down | Rock | Physical | 50 | 100% | 15 |
| TM24 | Snore | Normal | Special | 50 | 100% | 15 |
| TM116 | Stealth Rock | Rock | Status | — | — | 20 |
| TM84 | Stomping Tantrum | Ground | Physical | 75 | 100% | 10 |
| TM150 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| HM04 | Strength | Normal | Physical | 80 | 100% | 15 |
| TM103 | Substitute | Normal | Status | — | — | 10 |
| TM49 | Sunny Day | Fire | Status | — | — | 5 |
| TR39 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| TM87 | Swagger | Normal | Status | — | 85% | 15 |
| TM01 | Take Down | Normal | Physical | 90 | 85% | 20 |
| TM171 | Tera Blast | Normal | Special | 80 | 100% | 10 |
| TM166 | Thunder | Electric | Special | 110 | 70% | 10 |
| TM68 | Thunder Punch | Electric | Physical | 75 | 100% | 15 |
| TM82 | Thunder Wave | Electric | Status | — | 90% | 20 |
| TM126 | Thunderbolt | Electric | Special | 90 | 100% | 15 |
| TM06 | Toxic | Poison | Status | — | 90% | 10 |
Tutor 38 Taught by a move tutor in the game
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Ancient Power | Rock | Special | 60 | 100% | 5 |
| Block | Normal | Status | — | — | 5 |
| Body Slam | Normal | Physical | 85 | 100% | 15 |
| Counter | Fighting | Physical | — | 100% | 20 |
| Defense Curl | Normal | Status | — | — | 40 |
| Double Edge | Normal | Physical | 120 | 100% | 15 |
| Drain Punch | Fighting | Physical | 75 | 100% | 10 |
| Dynamic Punch | Fighting | Physical | 100 | 50% | 5 |
| Earth Power | Ground | Special | 90 | 100% | 10 |
| Endure | Normal | Status | — | — | 10 |
| Explosion | Normal | Physical | 250 | 100% | 5 |
| Fire Punch | Fire | Physical | 75 | 100% | 15 |
| Focus Punch | Fighting | Physical | 150 | 100% | 20 |
| Gravity | Psychic | Status | — | — | 5 |
| Headbutt | Normal | Physical | 70 | 100% | 15 |
| Ice Punch | Ice | Physical | 75 | 100% | 15 |
| Iron Defense | Steel | Status | — | — | 15 |
| Iron Head | Steel | Physical | 80 | 100% | 15 |
| Mega Kick | Normal | Physical | 120 | 75% | 5 |
| Mega Punch | Normal | Physical | 80 | 85% | 20 |
| Meteor Beam | Rock | Special | 120 | 90% | 10 |
| Mimic | Normal | Status | — | — | 10 |
| Mud Slap | Ground | Special | 20 | 100% | 10 |
| Psych Up | Normal | Status | — | — | 10 |
| Rock Slide | Rock | Physical | 75 | 90% | 10 |
| Rollout | Rock | Physical | 30 | 90% | 20 |
| Seismic Toss | Fighting | Physical | — | 100% | 20 |
| Self Destruct | Normal | Physical | 200 | 100% | 5 |
| Shock Wave | Electric | Special | 60 | — | 20 |
| Sleep Talk | Normal | Status | — | — | 10 |
| Snore | Normal | Special | 50 | 100% | 15 |
| Stealth Rock | Rock | Status | — | — | 20 |
| Stomping Tantrum | Ground | Physical | 75 | 100% | 10 |
| Substitute | Normal | Status | — | — | 10 |
| Superpower | Fighting | Physical | 120 | 100% | 5 |
| Swagger | Normal | Status | — | 85% | 15 |
| Thunder Punch | Electric | Physical | 75 | 100% | 15 |
| Thunder Wave | Electric | Status | — | 90% | 20 |