Strong point: Defense — among the highest in the entire Pokédex. Its weakest point is Speed — lower than 71% of species. Overall it is one of the stronger species — above 91% of the Pokédex. It does not evolve: it does not come from anything and does not change into anything. On defense it has 5 weaknesses and 4 resistances. This is a Legendary Pokémon: one per game, no offspring. Very hard to catch — bring plenty of Poké Balls and something that puts it to sleep or paralyzes it.
Base stats
Last column: what percentage of 1084 species and regional forms have a lower value. Strong point: Defense.
A nature can improve this entry further: its boost hits hardest on Defense, the stat in which this species already leads. Which nature does that — see the list of natures.
Which nature to choose
It hits physically: its Attack (100) is 50 points higher than its Sp. Atk. So the drop hits a stat the set usually does not use at all.
- Adamant +Atk · −SpA It moves second and nothing will change that, so the whole boost goes into power.
- Brave +Atk · −Spe The Trick Room version: with the turn order reversed, the slower the better, and Gyro Ball calculates its power from exactly this lowered Speed.
- Hidden Power and Weather Ball still deal damage based on Sp. Atk. If either of them is going into the set, lowering Sp. Atk is no longer free.
A conclusion drawn from base stats alone — a specific moveset can reverse it. All 25 natures.
Regional numbers 3
The header shows the national number. Inside the game the Pokédex counts from the beginning — below is the number you will see in your version.
| Hoenn | #193 | Ruby / Sapphire , Emerald |
|---|---|---|
| Hoenn | #202 | Omega Ruby / Alpha Sapphire |
| Crown Tundra | #197 | Sword / Shield , Sword/Shield: The Crown Tundra |
Abilities
- Clear Body Prevents stats from being lowered by other Pokémon.
- Sturdy Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.
How players use it
Data from 654,262 ranked battles on Smogon (Gen 9 OU, 2026-07). These are not numbers from the game — they are player habits. Gen 9 OU is the most popular format with no top-down team restrictions — everything is allowed except what was deemed too strong.
Rank 293 among 306 Pokémon in use — it is on 0.01% of teams.
Each row is a separate distribution, not a single set: the most common item and the most common move do not have to appear on the same Pokémon.
Pokédex entry
Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Resistances and weaknesses
Type chart →How much damage Regirock takes when it is hit by a move of each type.
How it was drawn
2002–2019The sprites come straight from the games in which Regirock appeared — one from each release.
Variant gallery
The gallery shows only the appearance variants that exist for this Pokémon. Every image shows the same character and differs in source — a Pokémon HOME render or a pixel sprite — and in coloring, regular or shiny.
TCG cards (13)
All Regirock cards →Regirock has 13 cards in 12 sets. The oldest of them are shown below.
Breeding
All Egg Groups →Regirock does not breed. You cannot get an Egg from it — this is how the games treat almost all Legendary and Mythical species.
Where to catch it (5)
All locations →The levels shown are the widest range across all game versions — in a specific release it may be narrower. The exact area, catch method and chance are on the page of each location.
Alola
Galar
Hoenn
Unova
Moves (87)
Full move list →Below are the moves learned by leveling up. The rest (72 via TM/TR, 38 via tutor) are on the full list.
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Charge Beam | Electric | Special | 50 | 90% | 10 |
| 1 | Rock Throw | Rock | Physical | 50 | 90% | 15 |
| 6 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| 12 | Ancient Power | Rock | Special | 60 | 100% | 5 |
| 18 | Stomp | Normal | Physical | 65 | 100% | 20 |
| 24 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| 30 | Curse | Ghost | Status | — | — | 10 |
| 36 | Iron Defense | Steel | Status | — | — | 15 |
| 42 | Hammer Arm | Fighting | Physical | 100 | 90% | 10 |
| 48 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| 54 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| 60 | Lock On | Normal | Status | — | — | 5 |
| 66 | Zap Cannon | Electric | Special | 120 | 50% | 5 |
| 72 | Hyper Beam | Normal | Special | 150 | 90% | 5 |
| 78 | Explosion | Normal | Physical | 250 | 100% | 5 |