Life Orb

Catalog

Held items holdable works in battle Fling: 30 power

Effect

Held: Holder’s moves inflict 30% extra damage, but cost 10% max HP.

An item to be held by a Pokémon. It boosts the power of moves, but at the cost of some HP on each hit.

2 species hold this item in the wild — you can get it by catching them or by using Thief.